Best Inversion Tables of 2023

Planning to buy an inversion table?

When considering purchasing an inversion table there are a few key things to keep in mind in order to ensure you are making the best possible decision for your needs. Inversion tables are designed to provide relief from back pain by decompressing the spine and relieving pressure on the discs and nerves. However, it is important to consult with your doctor before purchasing an inversion table to make sure it is the best option for you and that you are using it correctly. When looking at inversion tables, pay close attention to the weight limit as this will determine whether or not the table can support your body weight. In addition, take into consideration the height of the table as you will need to be able to reach the handles in order to properly invert your body. Another important factor to keep in mind is the safety features of the table, such as a strap or tether that will help keep you securely in place while you are inverted. Once you have found the perfect inversion table for your needs, be sure to read the instructions carefully before using it for the first time. Inversion therapy can be beneficial for many people, but it is important to use the table correctly in order to avoid injury. Start slowly and only inverted for a short period of time at first, gradually increasing the duration as your body adjusts to the position. With regular use, an inversion table can provide relief from back pain and help improve your overall spine health.